Mastering Calisthenics: Pull Up Progressions

If you haven't heard this word, let's look up wikipedia:

Calisthenics

Calisthenics or callisthenics are exercises consisting of a variety of gross motor movements—running, standing, grasping, pushing, etc. — often performed rhythmically and with minimal equipment, so essentially, bodyweight exercises.

Calisthenics comes from the Greek words:

Kalli = beautiful + Sthenos = strength

The pull up is one of the foundations of any calisthenic routine. If you are aiming for a leaner, toned body then pull ups alone will do you a lot of good.

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Author Truffle Magazine
Published Mar 01, 2019
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